Do you want to live a healthier life, but feel overwhelmed and don’t know where to start?
You know you need to take care of yourself properly, but have tried before and have given up because it’s too much to deal with.
The secret to success is taking baby steps. Making small changes that you incorporate into your daily routine to help you achieve your health and happiness goals.
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Here are 15 simple ways to help you live a healthier life:
15 Simple Ways To Live A Healthier Life
Drink more water. Water is essential for our body to function properly. Lemon water tastes great and is very beneficial to your body.
Exercise. This doesn’t have to mean zumba classes or attending the gym (unless you like doing that). Take the stairs at work instead of the elevator. Walk to your friend’s house instead of driving. Dance or play tag with your children. Play soccer as a family. Add movement into your day whenever you can.
Become aware of your sugar intake. Try to consume less sugar in your day. Maybe have one sugar instead of three in your morning coffee or drink water instead of juice. Read labels and be more aware of hidden sugars such as high fructose corn syrup. Choose fresh fruit for dessert during the week and have a treat on the weekend. Make your own snacks such as these easy healthy granola bars or these delicious vanilla and cranberry protein balls.
Laugh more. Laughter reduces stress, increases infection-fighting antibodies and triggers the release of endorphins, which improve your mood and make you feel good.
Get enough sleep. Easier said than done I know! Try to have healthy sleep habits to make sure you feel well rested and energized in the morning.
Prepare your own meals. When you prepare your own meals, you control the ingredients that go into them. Choose to use fresh ingredients instead of canned, choose spices and herbs to flavour foods with instead of salt. Restaurant meals are typically high in calories. Eating at home will ensure you consume fewer calories and more appropriate portion sizes.
Eat brightly coloured foods. Fruits and vegetables with bright colors are rich in antioxidants. Try to eat a rainbow every day!
Reduce stress. Find ways to relax as stress has an impact on your health. These ten tips to relieving stress may help.
Focus on gratitude. Acknowledging your blessings and having a positive attitude can help boost your overall health.
Use natural cleaning products. Reducing toxins in your home can have long-term benefits for your health. I highly recommend these natural cleaners.
Practice self-care. Life can be very busy with lots of demands on your time, but it is important to take care of you, so you can live a healthy, happy life.
Breathe. Practice deep breathing for about 10 minutes a day as this has benefits for the whole body, including releasing tension, relaxing your mind and elevating your mood.
Always eat breakfast. Starting your day with a nutritious breakfast will provide your body with good nourishment and great health benefits, such as energy, weight management and improving cognitive function.
Unplug from technology. Make sure to turn off your electronics about thirty minutes to one hour before bedtime. The blue light can disrupt your circadian rhythms and make it difficult to sleep.
Give to others. Find ways to give to others. Cook a meal for a new mom, hold the door for someone at the store, volunteer at a local retirement community or shovel a neighbour’s driveway after it snows. You will be happier as a result of making a difference in someone else’s life.
What are your favorite ways to live a healthier life?