1. Eat foods that will provide energy. For example, yogurt with nuts or peanut butter on whole grain crackers. 2. Laugh. Levels of stress hormones decrease during bouts of … [Read more...]
10 Ways to Drink More Water
We all know we are supposed to drink eight 8oz glasses of water a day, but sometimes that can be a challenge for busy moms. Here are some tips to help. Eat water rich foods. Below is a list … [Read more...]