Would you like to have more energy? Many of us complain of being tired. Often it's our everyday habits that affect our energy levels. Here are 5 ways to have more energy throughout the day. 1. Have healthy sleep habits When you don't get enough rest, you become run down and are … [Read more...]
15 Simple Ways To Live A Healthier Life
Do you want to live a healthier life, but feel overwhelmed and don't know where to start? You know you need to take care of yourself properly, but have tried before and have given up because it's too much to deal with. The secret to success is taking baby steps. Making small changes … [Read more...]
Coconut Sugar Lip Scrub
This simple coconut sugar lip scrub is one you can make at home using only two ingredients. It's perfect for taking five minutes and pampering your dry, winter lips. I love making my own homemade lotions and potions and this one is super easy to do and smells delicious. The scrub contains … [Read more...]
5 Reasons I Love Coconut Oil
Coconut oil has some wonderful uses and benefits. Here are five reasons I love coconut oil. Cooking Coconut oil is great for cooking with because it is resistant to oxidation at high heat. Use it in a stir fry or when sauteing vegetables. When baking, use it to replace butter … [Read more...]
40 Simple Pleasures in Life
Taking time to enjoy the simple pleasures in life will help you find joy in every day and make you appreciate the little things that life has to offer. Here is a list of 40 simple pleasures. 1. Popping bubble wrap 2. Hearing children laugh 3. Fresh, clean bed … [Read more...]
Three Steps To A More Natural Lifestyle
Over the last few years I have been trying to live a more natural lifestyle and help my family become healthier. It has been a journey, we're not all the way there yet and I'm nowhere near perfect at it, but we continue to move forward in the right direction. Here are three small steps you … [Read more...]
Relieving Stress
Everyone experiences stress at some time in their life. Be it from pressures at work, marriage difficulties, money problems or from balancing housework and looking after young children. Everyday life can be stressful. Too much stress can take a toll on your health and well-being. How you handle … [Read more...]
25 Ways To Boost Your Mood
The next time you need to boost your mood, try one of these tips to make you smile. 1. Stretch 2. Draw 3. Laugh 4. Walk in nature 5. Hug someone 6. Talk with a friend 7. Listen to upbeat music 8. Buy flowers 9. Create … [Read more...]
How To Clean Make Up Brushes
When was the last time you cleaned your make up brushes? It's not something we often think about, but make up brushes should be washed at least once a month as make up, natural oils and bacteria can build up on them. Cleaning your brushes regularly also keeps the bristles soft and … [Read more...]
Meet Heather Von St. James: Mesothelioma Survivor
I recently learned about Heather Von St. James' story and wanted to help raise awareness of mesothelioma. This lovely lady is an inspiration and I am honoured to share her story with all of you. In 2005, Heather was diagnosed with pleural mesothelioma only three months after giving birth to her … [Read more...]