In honour of St. Patrick's Day, here is a delicious mint green smoothie recipe for you to enjoy. Mint Green Smoothie Adapted from Leticia Andrade's recipe Ingredients 1 cup water2 scoops vanilla protein powder2 handfuls of mint3 handfuls of kale2 handfuls of spinach1/2 cup plain … [Read more...]
Raspberry Peach Smoothie
This raspberry peach smoothie is so simple and delicious! Blend together 1/4 cup plain Greek yogurt, 1/4 cup almond milk, 1/2 cup water, 1/8 cup ground flax meal, 1/2 cup frozen peaches and 1/4 cup raspberries. If too thick, add more water. If too thin, add more yogurt. Enjoy! … [Read more...]
Strawberry Slushie
Perfect for those hot summer days! Ingredients 1 cup hot water1 tbsp lemon juice2 cups frozen strawberries Directions Place all ingredients in a blender and blend until slushie consistency is reached. If too watery, add ice cubes, 1/2 a banana or more strawberries. If too thick, add … [Read more...]
Banana Strawberry Smoothie
Ingredients 1 cup strawberry yogurt1 banana, peeled and cut into chunks1 cup strawberries (frozen or fresh)1/2 cup blueberries (frozen or fresh)1/ - 1 cup water / ice Directions 1. Place yogurt and fruit into a blender. 2. Add water or ice and blend until smooth. If you are using … [Read more...]
Peach Smoothie
We are in the midst of winter here, so to bring some summer into the house we enjoy making (and drinking!) smoothies. Here's my recipe for a peach smoothie. Ingredients: 2 cups sliced peaches, frozen1/2 cup orange juice1/2 cup yoghurt (plain or peach)1 tsp honey1/2 to 1 cup of water, to … [Read more...]