Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

Simple Joys Of Home

taking pleasure in the simple joys of home and life

     
Simple Joys of Home blog header with text which reads taking pleasure in the simple joys of home and life
  • Home
  • Blog
  • Meet Debbie
  • Contact
  • Life and Family
    • Daily Life
    • Finances
    • Goals
    • Travel
    • Celebrations
  • Home
    • Homemaking
    • Cleaning
  • In The Kitchen
    • Recipes
      • Breakfast
      • Snacks
      • Main Meal
      • Desserts
      • Baking
        • Bars and Squares
        • Cakes
        • Cookies
        • Muffins
        • Pies and Tarts
      • Drinks
    • Kitchen Tips
    • Preserving Food
  • Wellbeing
    • Health and Fitness
    • Skincare and Beauty
    • Self-Care
You are here: Home / In The Kitchen / Trim Healthy Mama Pancakes

Trim Healthy Mama Pancakes

May 2, 2014 by Debbie 1 Comment

I have been loosely following the Trim Healthy Mama eating plan for nearly a year now. I have really enjoyed some of the recipes. This is one of them.

THM pancakes

Ingredients

  • 1 cup old fashioned oats
  • 1 cup egg whites
  • 1 cup low-fat cottage cheese
  • 2 tsp baking powder
  • 2 – 3 tsp Truvia (I use 6 tsp of coconut sugar for the girls’ pancakes)
  • 1 tsp vanilla extract

Directions

1. Place oats into blender and blend until oats turn into powder.

2. Turn off blender and add egg whites, cottage cheese, baking powder, Truvia and vanilla extract.

3. Blend well.

4. Heat a nonstick griddle or nonstick frying pan to medium temperature. Spray the pan with a small amount of oil or butter.

5. Ladle mix into pan into pancake shapes.

6. Once bottom of pancakes are golden brown and tops have bubbles, carefully flip the pancakes and cook until golden brown again.

7. Serve with sugar-free topping of your choice.

Enjoy!

Recipe from Trim Healthy Mama by Serene Allison and Pearl Barrett



Share
Pin
Email
Print

Filed Under: In The Kitchen

About Debbie

I’m Debbie, the blogger behind Simple Joys of Home. I love tea (oh, how I love my morning cup!), baking, lavender, romantic comedies, reading and homemaking. Join me as I create a life full of the simple joys.

« Happy Homemaker Monday – April 28, 2014
Happy Homemaker Monday – May 5, 2014 »

Comments

  1. Aubree Cherie @ Living Free says

    May 9, 2014 at 4:37 am

    These look delicious! I can’t eat cottage cheese but would love to try something like this. They also look like they might work well for ‘wraps’? Have some sort of filling and roll it in? I’m always looking for ideas like that since I don’t typically eat bread… 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome message to Simple Joys Of Home
  • Email
  • Facebook
  • Pinterest

Disclosures

Privacy Policy

Copyright

Comment Policy

Disclaimer

 

Categories

Archives

Copyright © 2026 · Delightful theme by Restored 316

Copyright © 2026 · Delightful Pro Theme on Genesis Framework · WordPress · Log in